What you eat can have a huge impact on the rest of your body...
as well as your general physical and mental wellbeing.
Dietetics
The right advice is key. The right people make the difference. People who know how to keep you on track without sabotaging you with impossible goals.
At Revive, we believe good nutrition should not be confusing or restrictive. Our approach is about understanding your lifestyle, your health and your goals so we can develop practical nutrition strategies that work for you.
We begin by taking the time to understand your medical history, eating habits and overall wellbeing. This allows us to identify the underlying factors affecting your health, not just the symptoms.
From there, we work alongside you to create realistic, practical and evidence based nutrition plans that fit into your everyday life. Our goal is not to put you on another diet. It is to educate, motivate and empower you to make sustainable changes that improve your long term health.
Whether you are managing a chronic health condition, improving your gut health, planning for pregnancy or simply wanting to feel your best, our Dietitian provides personalised advice tailored to your individual needs.
At Revive, we do not believe in one size fits all nutrition. Every person is different, which is why every nutrition plan is designed specifically for you.
Our Dietitian can help with:
• Gastrointestinal Conditions
• Irritable Bowel Syndrome
• Food Intolerances including the Low FODMAP Diet
• Women's Health
• Polycystic Ovary Syndrome
• Metabolic Health
• Weight Management
• General Healthy Eating
• Diabetes Management
• Cardiovascular Disease
• Pregnancy and Breastfeeding
• Coeliac Disease
• Diverticular Disease
Here are just a few reasons people see a Dietitian:
• Ongoing digestive symptoms or gut health concerns
• Managing diabetes or metabolic health
• Weight loss or healthy weight gain
• High cholesterol or high blood pressure
• Women's health concerns, including PCOS
• Food intolerances or following a Low FODMAP Diet
• Pregnancy and breastfeeding nutrition
• Coeliac Disease or Diverticular Disease
• Improving overall health and wellbeing
• Building healthy eating habits for life
NUTRITION
Josie Tilly
Dietitian
Masters in Nutrition and Dietetics - University of Canberra Bachelor of Biotechnology - University of Tasmania Josie is an Accredited Practicing Dietitian (APD) and member of Dietitians Australia (DA), with a Masters in Nutrition and Dietetics and a Bachelor of Biotechnology. She has experience across various Australian settings, specialising in nutritional management for health conditions like irritable bowel syndrome and women’s health. A Monash FODMAP-trained dietitian, Josie is passionate about helping people understand how nutrition impacts their health, promoting a balanced, enjoyable approach to food. Outside of work, Josie loves hiking, skiing, and walking her dogs, Henry & Hazel.